Am I being abused? Conscientious, agreeable people sometimes don’t recognise another person’s patterns of behaviour as abusive. How to tell if you are in an abusive relationship.

People high on the narcissism spectrum and coercive controllers tend to use similar tacticsto manipulate and control targets.

It’s shorthand for the inevitable harm caused by individuals who might qualify for a diagnosis of narcissist, sociopath or psychopath. Here’s the catch. Such individuals rarely receive a diagnosis.

If you’re the target of a bully, you’ve seen what their dark side is like, but don’t expect everyone else to see that side of them. Bullies will use ‘plausible deniability’ to deny, deflect or reframe their actions to look as if they have positive motivations.

Unintentional gaslighting can slowly corrode the fabric of a workplace, causing lasting damage to both individuals and the organisation as a whole.

Among the many painful ways in which narcissistic abusers continue to cause distress to their ex-partners, ex-friends, ex-employees or children is the smear campaign.

One of the most painful lessons from narcissistic abuse is the shock of discovering that the person in whom we invested the very best of our nature (love, kindness, generosity, loyalty) actually had a narcissistic hidden agenda.

Moral injury is the deep inner wound that opens up when we experience things that we know to be unfair, unjust or wrong.

Avoidance, projection and denial are basic human strategies for avoiding pain. Narcissistic liars are unable to recognise the difference between Truth and Lie.

Bullying and psychological abuse is all about the absence of things, rather than the presence of things.

People know when they are the victim of covert bullying and abuse.